2/11/2024 0 Comments Meal planner for macros![]() ![]() MyFitnessPal is a great option for tracking macros. ![]() Thanks to the digital age there are tons of easy ways to keep track of your macros, anywhere, anytime. Multivitamins are a great source of micronutrients if you are struggling to get enough through meals – consult a professional first, however. Once you’ve met your daily quota of micronutrients, go for it, but make sure you stay within your personal range of macros. You should always eat foods rich in vitamins and minerals (micronutrients) first before filling up on the foods you love.
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